Life by Jaynée

Strong. Spirited. Seen. .

Hi, I’m Jaynée, Health and Fitness Coach, longevity advocate, and founder of LifebyJaynée. For over 20 years, I’ve guided women to feel stronger, more confident, and deeply connected to their bodies through a blend of strength training, lifestyle medicine, and mindful coaching.

I hold a B.S. in Exercise Science and am a Certified Lifestyle and Wellness Coach through Harvard Medical School. These credentials, paired with extensive experience in modalities like TRX. Kettlebells, Mat Pilates, and flexibility training, allow me to create truly personalized programs that meet you where you are and evolve with you.

My own journey from a lifetime of athletics to navigating multiple abdominal surgeries caused by fibroids reshaped my understanding of wellness. It’s not about perfection; it’s about resilience, longevity, and cultivating habits that sustain you through every season of life.

Through private training (in-person or virtual) and lifestyle coaching, I help women 40+ reclaim their energy, build strength from the inside out, vitality and joy for the long run.

Concerned about virtual training? Wondering if it's still personalized, safe, or effective? Let me reassure you through the testimonials of those who've experienced the benefits firsthand.

WHAT MY CLIENTS ARE SAYING:

“Virtual training is an absolutely fantastic moment for body and mind! Jaynée’s watchful eye ensures the same discipline you will receive in a studio gym to maximize results, avoid injury and adapt to specific needs” KS 

“Jaynée has brought fitness, health and commitment to my well-being for over a decade. From her dedication to personalized training, her careful tracking of my history and goals, the accountability she adds to my fitness and a never -ending stream of tips for equipment and healthy practices, she’s a world class guide and practitioner. I have also enjoyed the flexibility of working virtually from anywhere, which has kept me accountable and consistent in my routine.” SB

“I’ve been working with Jaynée for over 20 years, and I can honestly say she’s been a game-changer in my fitness journey. Her deep knowledge of the body, muscles, and nutrition has helped me stay active, strong, and injury-free. She has a remarkable ability to tailor every session to my needs, making sure that I’m always challenged but never overwhelmed. Her positive energy and sense of humor make each workout fly by, and I always look forward to our sessions.” DC

"I started working with Jaynee soon after I had my second baby. The most difficult time in my life to find time and energy. Working with Jaynee was one of the most positive experiences that I carry with me daily. Her words of firm encouragement helped me watch what I put in my mouth on a daily basis and our workouts were incredibly strengthening for me inside and out. Post partum, inner strength was the thing I needed most to succeed in my workouts and for my mind, body and soul." JO

Ready to begin your strongest chapter yet?

START YOUR WELLNESS RESET TODAY.